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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Lower Body Strength

Kyle • 16m

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  • 20min Lower Body Strength

    Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 20min Total Body Strength

    This intermediate total body strength class focuses on hinge and pull movements and your core. Definitely consider a serious stretch before and after this challenging yet rewarding class.

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 30min Upper Body Strength

    Join Master Coach Kyle for this 30 minute upper body strength class. This class is appropriate for beginner to intermediate athletes. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: medium to heavy...