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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

20min Total Body Strength

Kyle • 21m

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  • 30min Upper Body Strength

    Join Master Coach Kyle for this 30 minute upper body strength class. This class is appropriate for beginner to intermediate athletes. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: medium to heavy...

  • 10min Total Body Strength

    Join Master Coach Kyle for this 10 minute burn out. This workout is great for when you’re in a pinch for time, or paired with another cardio or strength class. Either way, you’ll be sure to get a good sweat and finish feeling strong and accomplished.

    Equipment: medium to heavy dumbbells

    Uploa...

  • 30min Total Body Strength

    This class is low impact, high effort. You’ll start with a warmup followed by a round of core conditioning. Next, you’ll alternate supersets for your upper and lower body and conclude with a final abs series. This class means business! Equipment: dumbbells

    Upload date: 2/3/2021