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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Upper Body Strength

Kyle • 18m

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    This quick lower body strength class features compound movements to help get the most out of the 15 minutes. Moving to the beat with Master Coach Kyle’s encouragement, this class will fly by. Pair with a cardio and a stretch class to get a killer, well rounded workout. Equipment: dumbbells

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