Pull out your inner fighter with Master Coach Kyle in this upper body workout. Take four rounds, 20 minutes, to strengthen your biceps, shoulders, and back. The class pairs complex movements with some simpler fundamentals for an overall killer workout.
This quick lower body strength class features compound movements to help get the most out of the 15 minutes. Moving to the beat with Master Coach Kyle’s encouragement, this class will fly by. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges.