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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

30min Low Impact Box on the Bag + Weights

Kyle • 30m

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  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features several combos so you'll be exercising your body and mind. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Optional equipment:...