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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Combo: 12 SLIP 65 SLIP 3
Breakdown: 100% Boxing, Abs Round
Optional Equipment: Hand Weights
Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!
Connect with Kyle on Instagram: @kyleshneider
30 minutes of high-energy shadowboxing and HIIT. 15 minutes of low-impact sculpting and toning with weights. Bring both a set of medium and light weights.
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Connect with Kyle on...