Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.