Watch this video and more on BoxUnion Digital
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Breakdown: Strength, Power, Tone, Sculpt
Equipment: Heavier Dumbbells, Lighter Dumbbells, Towel
Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.