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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Combo: 12 SLIP 65 SLIP 3
Breakdown: 100% Boxing, Abs Round
Optional Equipment: Hand Weights
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed.
Round 1: 12
Round 2: 1236
Round 3: 1236 SLIP 2 ROLL
Round 4: HIIT burnout
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Optional Equipment: Light hand weights
5. 12325 ROLL BACK
Flow it out with Master Coach Kyle in this 15 minute low impact bag class.