Punch it out with Master Coach Kyle in this 30 minute bag class. Build up and breakdown the combo 1656 343 5656 EXPLODE.
Originally aired 11/17/2020
A combination of high-energy shadowboxing and HIIT and low-impact strength training. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Kyle on Instagram: @kyleshneider
BUD(DY) Re...
Originally aired 11/11/2020
With an extra emphasis on footwork and balance, this low-impact shadowbox class with optional mini bands will have your lower body working just as much as your lower body throughout the entire 45 minutes.
Connect with Kyle on Instagram: @kyleshneider
BUD(DY) Refer...
