Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Cardio Box on the Bag

Kyle • 30m

Up Next in Kyle

  • 30min Cardio Box on the Bag

    Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.
    Combo 1: 1212 56
    Combo 2: 121 3
    Combo 3: 21 53
    Combo 4: 121 563

  • 20min Upper Body Strength

    Pull out your inner fighter with Master Coach Kyle in this upper body workout. Take four rounds, 20 minutes, to strengthen your biceps, shoulders, and back. The class pairs complex movements with some simpler fundamentals for an overall killer workout. Equipment: dumbbells

    Upload date: 2/3/2021

  • 15min Lower Body Strength

    This quick lower body strength class features compound movements to help get the most out of the 15 minutes. Moving to the beat with Master Coach Kyle’s encouragement, this class will fly by. Pair with a cardio and a stretch class to get a killer, well rounded workout. Equipment: dumbbells

    Uploa...

1 Comment