Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.
Combo: 1236 SLIP 2 ROLL
Optional Equipment: Hand Weights
Upload date: 9/30/2020
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Optional Equipment: Light hand weights
Class Details:
1. Warmp
2. 12
3. 123
4. 1232
5. 12325 ROLL BACK
6. P...
Flow it out with Master Coach Kyle in this 15 minute low impact bag class.
Upload date: 11/4/2020
Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 1656 343 5656 EXPLODE.
Upload date: 11/18/2020
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