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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Shadowbox

Kyle • 17m

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  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Combo: 12325 ROLL BACK
    Optional equipment: hand weights

    Upload date: 10/21/2020

  • 30min Box on the Bag

    Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 1656 343 5656 EXPLODE

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  • 30min Box on the Bag

    Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.

    Combo 1: 1212 56
    Combo 2: 121 3
    Combo 3: 21 53
    Combo 4: 121 563

    Upload date: 01/07/2021

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