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Learn - New To BoxUnion: Explode

Kyle • 57s

Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.

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Learn - New To BoxUnion: Power

Learn - New To BoxUnion: Power

Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
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Pre-Class Warmup: Total Body

Pre-Class Warmup: Total Body

Breakdown: Warmup, Flexibility, Mobility, Pliability
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Shadowbox Fundamentals - Advanced: 12...

Shadowbox Fundamentals - Advanced: 12...

Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights