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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

How To - New To BoxUnion: Explode

Kyle • 57s

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  • How To - New To BoxUnion: Power

    Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.

  • Pre-Class Warmup - Total Body

    Join Master Coach Kyle for this full body warm up. In these 10 minutes, Coach Kyle takes you through stretches and movements to get your muscles warm and ready for a solid workout.

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 1632563
    Optional Equipment: Hand Weights

    Upload date: 4/14/2020