Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.
Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
Join Master Coach Kyle for this full body warm up. In these 10 minutes, Coach Kyle takes you through stretches and movements to get your muscles warm and ready for a solid workout.
Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.
Combo: 1632563
Optional Equipment: Hand Weights
Upload date: 4/14/2020
