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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.
Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights