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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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How To - New To BoxUnion: Explode

Kyle • 57s

Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.

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00:52

How To - New To BoxUnion: Power

How To - New To BoxUnion: Power

Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
07:22

Pre-Class Stretch: Total Body

Pre-Class Stretch: Total Body

Breakdown: Warmup, Flexibility, Mobility, Pliability
30:38

Shadowbox Signature - 4/14/2020

Shadowbox Signature - 4/14/2020

Combo: 1632563
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights