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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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How To - New To BoxUnion: Speed

How To - New To BoxUnion: Speed

Quick breakdown of what we mean when we say SPEED in class. How to hit for SPEED on the beat. Learn BoxU Terminology.
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How To - New To BoxUnion: Tempo/Doubl...

How To - New To BoxUnion: Tempo/Doubl...

Quick breakdown of what we mean when we say TEMPO and DOUBLE TIME in class. How to punch on TEMPO and DOUBLE TIME on the beat. Learn BoxU Terminology.
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How To - New To BoxUnion: Explode

How To - New To BoxUnion: Explode

Quick breakdown of what we mean when we say EXPLODE in class. How to EXPLODE on the beat. Learn BoxU Terminology.

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