Join Master Coach Kyle for this full body warm up. In these 10 minutes, Coach Kyle takes you through stretches and movements to get your muscles warm and ready for a solid workout.
Upload date: 04/10/2020
Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.
Combo: 1632563
Optional equipment: hand weights
Upload date: 04/14/2020
This 10 minute Jump Rope class will get your heart rate up and body sweating. This class is excellent cardio if you want to work on your coordination, need a sweat in a pinch, or want to add on to your workout.
Equipment: Jump Rope
Upload date: 04/14/2020
