Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Combo: 125 STEP 23
Breakdown: 60% boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: Strength, Tone, Sculpt
Equipment: Dumbbells
Combo: 6563632
Breakdown: 100% Boxing, Abs Round
Optional Equipment: Hand Weights
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