30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!
Upload date: 05/28/2020
Get your heart rate up with this 30 minute shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.
Combo: 125 STEP 23...
Join Master Coach Kyle for a no-nonsense arm workout. You'll definitely feel this one tomorrow. Take it alone, as part of your strength routine, or paired with a cardio class.
Equipment: Dumbbells
Upload date: 08/19/2020
Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Combo: 6563632
Optional equipment: hand weights
Upload date: 09/09/2020
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