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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Jump Rope

Kyle • 15m

Breakdown: Cardio
Equipment: Jump Rope

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11:40

Abs/Core - 4/30/2020

Abs/Core - 4/30/2020

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
06:07

How To - New To BoxUnion: Stance, Six...

How To - New To BoxUnion: Stance, Six...

Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.
30:49

Bag Signature - 5/22/20

Bag Signature - 5/22/20

Combo: 125 SLIP 343
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights