This 15 minute Jump Rope class will get your heart rate up and body sweating. This class is excellent cardio if you want to work on your coordination, need a sweat in a pinch, or want to add on to your workout. Equipment: Jump Rope
Upload date: 4/15/2020
Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 125 SLIP 343
Optional Equipment: Hand Weights
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30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.
Upload date: 5/28/2020
