This 15 minute Jump Rope class will get your heart rate up and body sweating. This class is excellent cardio if you want to work on your coordination, need a sweat in a pinch, or want to add on to your workout. Equipment: Jump Rope
Upload date: 4/15/2020
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 125 SLIP 343
Upload date: 5/22/2020
30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!
Upload date: 05/28/2020
Get your heart rate up with this 30 minute shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.
Combo: 125 STEP 23...
