A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Optional Equipment: Light hand weights
Class Details:
1. Warmp
2. 12
3. 123
4. 1232
5. 12325 ROLL BACK
6. Power
7. Abs/Core
8. Abs/Core
Flow it out with Master Coach Kyle in this 15 minute low impact bag class.
Punch it out with Master Coach Kyle in this 30 minute bag class. Build up and breakdown the combo 1656 343 5656 EXPLODE.
Aired 11/22/2020
Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, low impact and bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. Our studio signatur...
