Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Combo: 6563632
Optional Equipment: Hand Weights
Upload date: 9/9/2020
Join Master Coach Kyle for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands
Upload date: 9/9/2020
Our signature class condensed into 30 minutes AND with some modifications to go easier on the joints! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance....
Get your heart rate up in this quick-paced 15min Shadowbox class filled with explosions and speed. Join Master Coach Kyle to build up a combo and finish with a HIIT burnout round.
Combo: 1236 SLIP 2 ROLL
Optional Equipment: Hand Weights
Upload date: 9/30/2020
