GET 33% OFF YOUR FIRST 2 MONTHS!
Limited time - use promo code: STAYSTRONG at checkout
Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.
Combo: 125 SLIP 343
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.