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Breakdown: Strength, Power, Tone, Sculpt
Equipment: Heavier Dumbbells, Lighter Dumbbells, Towel
Quick breakdown of stance, six punches and two defensive moves to the beat of the music. Learn BoxUnion terminology.
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows