Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Equipment: Dumbbells
