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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Equipment: Jump Rope