Lany Herman: Coach
Hometown: Brisbane, Australia
Favorite Boxer: Anthony Joshua
Dinner With One Person: The Rock
Favorite Punch: Liver shot
Walkout Song: Fight Night by Migos
Puma Team Faster Trainer
Romanian born, Australian raised, relocated from Toronto now based in LA, you could say this girl is a globetrotter. Lany has devoted her life’s work to fitness and health with a background in exercise science and holistic health. Lany believes movement is key to living in alignment. Through exploring multiple movement modalities, boxing was the one where she connected to most, which lead Lany to compete as an amateur boxer! Boxing has transformed her mindset – empowering her to take on her life aspirations!
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Combo: 12 SLIP 2325
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 165632
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Breakdown: Strength, Tone, Sculpt
Equipment: Bands
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Breakdown: Warmup, Flexibility, Mobility, Pliability
Combo: 1652 SLIP 23
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: Strength, Tone, Sculpt
Equipment, Bands
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
