Lany Herman: Coach
Hometown: Brisbane, Australia
Favorite Boxer: Anthony Joshua
Dinner With One Person: The Rock
Favorite Punch: Liver shot
Walkout Song: Fight Night by Migos
Puma Team Faster Trainer
Romanian born, Australian raised, relocated from Toronto now based in LA, you could say this girl is a globetrotter. Lany has devoted her life’s work to fitness and health with a background in exercise science and holistic health. Lany believes movement is key to living in alignment. Through exploring multiple movement modalities, boxing was the one where she connected to most, which lead Lany to compete as an amateur boxer! Boxing has transformed her mindset – empowering her to take on her life aspirations!
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Breakdown: Strength, Tone, Sculpt
Equipment: Bands
Breakdown: Strength, Power, Tone, Sculpt
Equipment: Dumbbells
Breakdown: Strength, Power, Tone, Sculpt
Equipment: Dumbbells, Bands
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: Strength, Power, Tone, Sculpt
Equipment: Dumbbells
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Breakdown: Strength, Tone, Sculpt
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: 100% HIIT
Cardio, Strength, Plyometrics, Calisthenics
Breakdown: Warmup, Flexibility, Mobility, Pliability
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
