Join Lany for this 10 minute lower body strength training class that focuses on power and stability. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes. Equipment: dumbbells
Upload date: 2/3/2021
Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.
Upload date: 2/17/2021
Coach Lany guides you through 5 static stretches to take after a class. This 10 minutes stretch focuses on prime muscle groups in the back.
Upload date: 2/17/2021
This 20 minute HIIT + weights class targets the upper body using a combo of dynamic body movements and strength exercises. Equipment: light and medium dumbbells
Upload date: 3/3/2021
