This 20 minute bag class focuses on honing in on technique and power punches with intermediate/advance combos. This class is low impact so great if you are trying to go easy on your joints or downstairs neighbors.
Combo 1: 343456.
Combo 2: 1 Slip 5632 Roll Roll 32
Upload date: 01/18/2021
Join Coach Lany for a 15 minute lower body strength class. This is a great class to add some extra lower body work to your workout! This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.
Equipment: medium dumbbells ...
Strengthen and tone your lower body with this thirty minute dumbbell workout. Coach Lany starts you off with glute activation, leading into lower body push/pull exercises resulting in a sweaty, thorough training session.
Equipment: dumbbells
Upload date: 02/03/2021
This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
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