Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout.
Combo: 1232 SLIP 2 STEP 112
Upload date: 3/24/2021
15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.
Equipment: light and moderate to heavy weights.
Upload date: 03/31/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!
Combo: 123 SLIP 5611
Upload date: 5/12/2021
Smash it out with Coach Lany for a Box On The Bag class! In these high energy 45 minutes, you'll build up and break down the combo 1-2-3 SLIP 5-6.