Strengthen and tone your lower body with this thirty minute dumbbell workout. Coach Lany starts you off with glute activation, leading into lower body push/pull exercises resulting in a sweaty, thorough training session. Equipment: dumbbells
Upload date: 2/3/2021
This 10 minute total body blast focuses on hinge and pull movements, working the posterior chain of the body. Pair with a cardio and a stretch class to get a killer, well rounded workout. Equipment: medium to heavy dumbbells
Upload date: 2/3/2021
Join Lany for this 10 minute lower body strength training class that focuses on power and stability. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes. Equipment: dumbbells
Upload date: 2/3/2021
Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.
Upload date: 2/17/2021
