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This class is low impact, high effort. Start with a dynamic warmup, go into full body strength rounds with weights, and finish with an ab series. This class means business!
Equipment: medium to heavy dumbbells
Upload date: 03/17/2021
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout.
Combo: 1232 SLIP 2 STEP 112
Upload date: 3/24/2021
15min upper body focused strength. Start with a bodyweight warm up and then pick up your weights to hit chest, biceps, triceps, and shoulders.
Equipment: light and moderate to heavy weights.
Upload date: 03/31/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!
Combo: 123 SLIP 5611
Upload date: 5/12/2021