GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Arms w/ Dumbbells

Lany • 11m

Up Next in Lany

  • 15min Arms w/ Dumbbells

    This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

    Upload date: 8/26/2020

  • 20min Bodyweight HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level.

    Upload date: 10/14/2020

  • Pre-Class Warmup - Lower Body

    Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.