GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Arms - 8/19/2020

Lany • 11m

Up Next in Lany

  • Arms - 8/26/2020

    Breakdown: Strength, Tone, Sculpt
    Equipment: Dumbbells

  • Total Body HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level. 10/14/2020.

  • Pre-Class Stretch: Lower Body

    Breakdown: Warmup, Flexibility, Mobility, Pliability