Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
Upload date: 08/26/2020
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 10/14/2020
Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.
Upload date: 10/24/2020
A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.
Upload date: 12/02/2020