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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Bag Signature - 4/22/20

Lany • 31m

Combo: 165632
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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31:02

HIIT - 4/23/2020

HIIT - 4/23/2020

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
10:43

Glutes - 4/23/20

Glutes - 4/23/20

Breakdown: Strength, Tone, Sculpt
Equipment: Bands
10:35

Pre-Class Stretch: Upper Body

Pre-Class Stretch: Upper Body

Breakdown: Warmup, Flexibility, Mobility, Pliability

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