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Bag Signature: 165632

Lany • 31m

Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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31:02

HIIT - Total Body: No Equipment

HIIT - Total Body: No Equipment

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
10:43

Strength - Glutes: Bands

Strength - Glutes: Bands

Breakdown: Strength, Tone, Sculpt
Equipment: Bands
29:16

Strength - Total Body: Dumbbells

Strength - Total Body: Dumbbells

Breakdown: Strength, Power, Tone, Sculpt
Equipment: Dumbbells

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