Up Next in Lany

• 

  11:04

  Post-Class Stretch: Lower Body

  Post-Class Stretch: Lower Body

  Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

• 

  10:40

  Post-Class Stretch: Upper Body

  Post-Class Stretch: Upper Body

  Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

• 

  14:16

  HIIT - 4/15/2020

  HIIT - 4/15/2020

  Breakdown: 80% HIIT, 20% Boxing
  Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
  Optional Equipment: Dumbbells, Bands, etc.