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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Lany • 2m 34s

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  • Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

  • Post-Class Stretch - Upper Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

  • 30min Low Impact Shadowbox

    Join Coach Lany for a 30 minute low impact shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.

    Combo: 12 SLIP 2325
    Optiona...