A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 10/14/2020
Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.
Upload date: 10/24/2020
A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.
Upload date: 12/02/2020
Whether you're crunched for time or want to add on to your workout, this 15 minute, beginner friendly, cardio shadowbox class will definitely get your heart rate up and body moving. Coach Lany builds up the combo 12 SLIP 632 and guides you through bodyweight conditioning exercises for the ultimat...
