Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Originally Aired 10/9/2020
A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.
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