Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min HIIT

Lany • 20m

Up Next in Lany

  • 10min Pre-Class Warmup - Lower Body

    Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.

    Upload date: 10/24/2020

  • 30min HIIT

    A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.

    Upload date: 12/02/2020

  • 15min Cardio Shadowbox

    Whether you're crunched for time or want to add on to your workout, this 15 minute, beginner friendly, cardio shadowbox class will definitely get your heart rate up and body moving. Coach Lany builds up the combo 12 SLIP 632 and guides you through bodyweight conditioning exercises for the ultimat...

1 Comment