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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

45min Bodyweight HIIT

Lany • 44m

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    Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!

  • 15min Bodyweight HIIT

    No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.

    Upload date: 5/12/2020

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