Up Next in Lany

• 

  10:13

  Pre-Class Stretch - Total Body: Mobil...

  Pre-Class Stretch - Total Body: Mobil...

  Breakdown: Warmup, Flexibility, Mobility, Pliability

• 

  30:52

  HIIT - 6/22/2020

  HIIT - 6/22/2020

  Breakdown: 80% HIIT, 20% Boxing, Abs Round
  Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
  Optional Equipment: Dumbbells, Bands, etc.

• 

  10:30

  Abs/Core - 6/29/2020

  Abs/Core - 6/29/2020

  Breakdown: Strength, Tone, Sculpt
  Optional Equipment: Dumbbells, Bands