A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes.
Upload date: 06/18/2020
Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.
Upload date: 06/22/2020
30-min full body cardio and bodyweight strength training class that begins with a short warm up round.
Upload date: 06/22/2020
Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 06/29/2020
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