A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner. 6/18/2020.
Breakdown: Warmup, Flexibility, Mobility, Pliability
30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate. 6/22/2020
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
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