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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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HIIT - Total Body: No Equipment

Lany • 32m

Breakdown: 80% HIIT, 20% Boxing, Abs Round

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Pre-Class Warmup - Total Body: Mobili...

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Breakdown: Warmup, Flexibility, Mobility, Pliability
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HIIT - Total Body: No Equipment

HIIT - Total Body: No Equipment

Breakdown: 80% HIIT, 20% Boxing, Abs Round
10:34

HIIT - Upper Body: Hand Weights

HIIT - Upper Body: Hand Weights

Breakdown: 80% HIIT, 20% Boxing
Equipment: 2-5 pound hand weights

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