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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

30min HIIT

Lany • 32m

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    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

    Upload date: 06/22/2020

  • 30min HIIT

    30-min full body cardio and bodyweight strength training class that begins with a short warm up round.

    Upload date: 06/22/2020

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    Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional Equipment: Dumbbells, Bands

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