Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
Breakdown: Strength, Tone, Sculpt
Equipment: Dumbbells
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