20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced. 7/23/2020
Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
Breakdown: Strength, Tone, Sculpt
Equipment: Dumbbells
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