20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing.
Upload date: 07/23/2020
Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.
Equipment: Foam Roller
Upload date: 07/23/...
This 10 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
Equipment: Dumbbells
Upload date: 08/19/2020
This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
Equipment: Dumbbells
Upload date: 08/26/2020
2 Comments