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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Post-Class Stretch: Total Body

Lany • 10m
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Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

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Abs/Core - 5/8/2020

Abs/Core - 5/8/2020

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
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Pre-Class Stretch: Lower Body

Pre-Class Stretch: Lower Body

Breakdown: Warmup, Flexibility, Mobility, Pliability
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HIIT - 5/12/2020

HIIT - 5/12/2020

Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.

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