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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Post-Class Stretch: Total Body

Lany • 10m
3 comments

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

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Pre-Class Warmup: Lower Body

Pre-Class Warmup: Lower Body

Breakdown: Warmup, Flexibility, Mobility, Pliability

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