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Post-Class Stretch: Total Body

Lany • 10m
2 comments

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

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Strength - Total Body: Dumbbells

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Breakdown: Strength, Power, Tone, Sculpt
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HIIT - Total Body: No Equipment

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Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows

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