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Post-Class Stretch: Total Body

Lany • 10m
2 comments

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

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HIIT - 5/22/2020

HIIT - 5/22/2020

Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
10:43

Abs/Core - 5/26/2020

Abs/Core - 5/26/2020

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
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Pre-Class Stretch - Total Body: Mobil...

Pre-Class Stretch - Total Body: Mobil...

Breakdown: Warmup, Flexibility, Mobility, Pliability

2 Comments

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