Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner. 6/18/2020.
Breakdown: Warmup, Flexibility, Mobility, Pliability
