Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner.
Upload date: 6/18/2020
Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.
30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate.
Upload date: 6/22/2020
