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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Post-Class Stretch: Total Body

Lany • 11m

Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability

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Strength - Total Body Flow: No Equipment

Strength - Total Body Flow: No Equipment

Build up and breakdown this body weight strength sequence. Utilizing your body weight as resistance flowing from one move to another in this dynamic total body workout!
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HIIT - Total Body: No Equipment

HIIT - Total Body: No Equipment

Breakdown: 80% HIIT, 20% Boxing, Abs Round
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Pre-Class Warmup - Total Body: Mobili...

Pre-Class Warmup - Total Body: Mobili...

Breakdown: Warmup, Flexibility, Mobility, Pliability

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