GET 33% OFF YOUR FIRST 2 MONTHS!
Limited time - use promo code: STAYSTRONG at checkout
Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Breakdown: Warmup, Flexibility, Mobility, Pliability