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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner. 6/18/2020.
Breakdown: Warmup, Flexibility, Mobility, Pliability