GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Post-Class Stretch: Upper Body

Lany • 10m

Up Next in Lany

  • HIIT - 7/23/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Post-Class Stretch: Total Body

    Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
    Equipment: Foam Roller

  • Strength Flow - 8/12/2020

    Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!

2 Comments