Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!
No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.
Upload date: 5/12/2020
Join Coach Lany for this full body warm up. In these 10 minutes, Coach Lany takes you through stretches and movements to get your muscles warm and ready for a solid workout.
Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Combo: 1652 SLIP 23
Optional Equipment: Hand Weights
Upload date: 5/13/2020
