Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!
Upload date: 05/11/2020
No warm up so make sure your body is ready to jump right into the workout.
Upload date: 05/12/2020
Join Coach Lany for this full body warm up. In these 10 minutes, Coach Lany takes you through stretches and movements to get your muscles warm and ready for a solid workout.
Upload date: 05/12/2020
Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Combo: 1652 SLIP 23
Optional equipment: hand weights
Upload date: 05/13/2020
