Up Next in Lany

• 

  15:12

  HIIT - 5/12/2020

  HIIT - 5/12/2020

  Breakdown: 80% HIIT, 20% Boxing
  Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
  Optional Equipment: Dumbbells, Bands, etc.

• 

  10:16

  Pre-Class Stretch: Total Body

  Pre-Class Stretch: Total Body

  Breakdown: Warmup, Flexibility, Mobility, Pliability

• 

  30:22

  Shadowbox Signature - 5/13/2020

  Shadowbox Signature - 5/13/2020

  Combo: 1652 SLIP 23
  Breakdown: 60% Boxing, 40% HIIT, Abs Round
  Optional Equipment: Hand Weights