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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Pre-Class Warmup: Lower Body

Lany • 10m

Breakdown: Warmup, Flexibility, Mobility, Pliability

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HIIT - Lower Body: No Equipment

HIIT - Lower Body: No Equipment

Breakdown: 100% HIIT
Cardio, Strength, Plyometrics, Calisthenics
10:16

Pre-Class Warmup: Total Body

Pre-Class Warmup: Total Body

Breakdown: Warmup, Flexibility, Mobility, Pliability
30:56

Shadowbox Fundamentals - New To Boxin...

Shadowbox Fundamentals - New To Boxin...

Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights

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