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Pre-Class Warmup: Upper Body

Lany • 10m

Breakdown: Warmup, Flexibility, Mobility, Pliability

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14:08

Strength - Upper Body: Dumbbells

Strength - Upper Body: Dumbbells

Breakdown: Strength, Power, Tone, Sculpt
Equipment: Dumbbells
44:12

HIIT - Total Body: No Equipment

HIIT - Total Body: No Equipment

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
10:14

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

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