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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Strength - Abs & Core: No Equipment

Lany • 10m

Breakdown: Strength, Tone, Sculpt

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09:51

Post-Class Stretch - Lower Body: Foam...

Post-Class Stretch - Lower Body: Foam...

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller
10:09

Post-Class Stretch - Upper Body: Foam...

Post-Class Stretch - Upper Body: Foam...

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller
19:33

HIIT - Total Body: No Equipment

HIIT - Total Body: No Equipment

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows

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