GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Strength Flow - 8/12/2020

Lany • 19m

Up Next in Lany

  • Arms - 8/19/2020

    Breakdown: Strength, Tone, Sculpt
    Equipment: Dumbbells

  • Arms - 8/26/2020

    Breakdown: Strength, Tone, Sculpt
    Equipment: Dumbbells

  • HIIT Class with Coach Lany

    Aired 9/28/2020

    A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.

    Connect with Lany on Instagram: @trainedbylany

    Sign up for the Better Together Challenge today! https://bettertogetherchallenge.boxunio...