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Lany

Lany

Lany Herman: Coach
Hometown: Brisbane, Australia
Favorite Boxer: Anthony Joshua
Dinner With One Person: The Rock
Favorite Punch: Liver shot
Walkout Song: Fight Night by Migos
Puma Team Faster Trainer
Romanian born, Australian raised, relocated from Toronto now based in LA, you could say this girl is a globetrotter. Lany has devoted her life’s work to fitness and health with a background in exercise science and holistic health. Lany believes movement is key to living in alignment. Through exploring multiple movement modalities, boxing was the one where she connected to most, which lead Lany to compete as an amateur boxer! Boxing has transformed her mindset – empowering her to take on her life aspirations!

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Lany
  • 10min Abs/Core

    Join Coach Lany for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
    Optional Equipment: Dumbbells, Bands

    Upload date: 6/29/2020

  • Post-Class Stretch - Lower Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery. Equipment: Foam Roller

  • Post-Class Stretch - Upper Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery. Equipment: Foam Roller

  • 20min Bodyweight HIIT

    20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.

    Upload date: 7/23/2020

  • Post-Class Stretch - Total Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch. Equipment: Foam Roller

  • 20min Strength Flow

    Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!

    Upload date: 8/12/2020

  • 10min Arms w/ Dumbbells

    This 10 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

    Upload date: 8/19/2020

  • 15min Arms w/ Dumbbells

    This 15 minute arm series will hit every bit of that upper body. Join Lany for an upbeat, sweaty, upper body attack. Take it alone or alongside another class to elevate your workout.
    Equipment: Dumbbells

    Upload date: 8/26/2020

  • 20min Bodyweight HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level.

    Upload date: 10/14/2020

  • Pre-Class Warmup - Lower Body

    Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.

  • 25min Bodyweight Morning HIIT

    25-minute full body cardio and bodyweight strength training class, no equipment required, that features a more in depth warm up. To start, Lany guides you through a full 4 min dynamic stretch as well as a cardio warm up. This class is great to take first thing in the morning! Intermediate to adva...

  • 30min Bodyweight HIIT

    A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work. No equipment required. Intermediate level.

    Upload date: 12/2/2020

  • 30min HIIT + Flow

    This class is all about power and control! Start with 15 minutes of explosive, high intensity interval training. After you've amped up your heart rate, cool it down with 15minutes of animal flow sequences. Animal flow is a bodyweight program that features animal-style movements working core stabi...

  • 15min Cardio Shadowbox

    Whether you're crunched for time or want to add on to your workout, this 15 minute, beginner friendly, cardio shadowbox class will definitely get your heart rate up and body moving. Coach Lany builds up the combo 12 SLIP 632 and guides you through bodyweight conditioning exercises for the ultimat...

  • 30min Tabata HIIT

    Join Coach Lany for a 30 minute Tabata workout, a variation of HIIT. Lany will take you through 7 rounds, 2 exercises each round. Every round you'll be working 20 seconds on, 10 seconds off. This structure is great for your cardiovascular health. So try out this fun, dynamic, killer workout.

  • 20min Low Impact Box on the Bag

    This 20 minute bag class focuses on honing in on technique and power punches with intermediate/advance combos. This class is low impact so great if you are trying to go easy on your joints or downstairs neighbors.

    Combo 1: 343456.
    Combo 2: 1 Slip 5632 Roll Roll 32