This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD. Ankle & hand weights are optional to increase difficulty.
15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.
This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...
15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved! Ankle weights optional....
This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.
Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary. No equipment required, ankle & hand weights optional.
30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes using optional ankle weights. Intermediate level.
Join Chelsea in this 30 minute sculpt class that eases you into your day. With an extended warm up and low impact movement, this class will be sure to get your heart pumping without your joints hurting. While programmed for an early morning sweat, this class is perfect for anytime your body needs...
Programmed for the advanced, this 30 minute sculpt class is no joke. You'll have your heart rate blasting, booty burning, and arms on fire. Great for when you need a serious cardio and toning session in a pinch. Equipment: ankle weights + dumbbells.
In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.
Tone your entire body from head to toe with this 20 minute sculpt with bands. You'll start in the lower body and work your way up to upper body movements. This workout finishes you off with a total body cardio sculpt round. Equipment: mini band