This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD. Ankle & hand weights are optional to increase difficulty.
Upload date: 8/12/2020
15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.
Upload date: 8/12/2020
This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...
15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved! Ankle weights optional....
This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.
Upload date: 10/21/2020
Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!
Upload date: 11/4/2020
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary. No equipment required, ankle & hand weights optional.
Upload date: 11/4/2020
20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
Upload date: 11/11/2020
30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
Upload date: 11/18/2020
Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes using optional ankle weights. Intermediate level.
Upload date: 12/2/2020
Join Chelsea in this 30 minute sculpt class that eases you into your day. With an extended warm up and low impact movement, this class will be sure to get your heart pumping without your joints hurting. While programmed for an early morning sweat, this class is perfect for anytime your body needs...
Programmed for the advanced, this 30 minute sculpt class is no joke. You'll have your heart rate blasting, booty burning, and arms on fire. Great for when you need a serious cardio and toning session in a pinch. Equipment: ankle weights + dumbbells.
Upload date: 12/23/2020
In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.
Optional Equipment: Ankle Weights, Hand Weights
Tone your entire body from head to toe with this 20 minute sculpt with bands. You'll start in the lower body and work your way up to upper body movements. This workout finishes you off with a total body cardio sculpt round. Equipment: mini band
Upload date: 2/10/2021
Aired 2/23/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.
Connect with Chelsea on Instagram: @chelsea.ann.file
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsU...
Aired 2/23/2021
Flow with Coach Alexis through this deep, slow burn allowing your muscles to properly engage through every movement.
Connect with Alexis on Instagram: @lexfish
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jnOR8s0pqANvQBA/vi...
Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh. Equipment: ankle weights
Upload date: 2/24/2021
Aired 2/24/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.
Connect with Chelsea on Instagram: @chelsea.ann.file
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsU...
