Tone your entire body from head to toe with this 20 minute sculpt with bands. You'll start in the lower body and work your way up to upper body movements. This workout finishes you off with a total body cardio sculpt round.
Equipment: bands
Upload date: 02/10/2021
Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh.
Equipment: ankle weights
Upload date: 02/24/2021
Join Coach Chelsea in this heat building flow that incorporates both sculpt and yoga elements. In this total body yoga sculpt, you'll start with core and upper body, and finish with a glute-focused leg burnout.
Optional equipment: hand weights
Upload date: 03/03/2021
This 20 minute yoga sculpt works the whole body with an emphasis on inner thigh work and hip mobility. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Upload date: 03/17/2021
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