Tone your entire body from head to toe with this 20 minute sculpt with bands. You'll start in the lower body and work your way up to upper body movements. This workout finishes you off with a total body cardio sculpt round. Equipment: mini band
Upload date: 2/10/2021
Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh. Equipment: ankle weights
Upload date: 2/24/2021
Aired 2/25/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.
Connect with Chelsea on Instagram: @chelsea.ann.file
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsU...
Aired 2/25/2021
45-minute total body strength and toning class, ankle & hand weights optional. No jumping or running involved. Super low-impact on your joints and won’t bother your neighbors downstairs!
Connect with Tara on Instagram: @taramobasseri
BUD(DY) Referral Form: https://docs.go...
