This 20 minute yoga sculpt works the whole body with an emphasis on toning your legs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Optional equipment: hand weights
Upload date: 03/24/2021
Aired 4/12/2021
45-minute total body strength, toning and cardio class with optional ankle and hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
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BUD(DY) Referral Form: https://docs.google...
