This 20 minute yoga sculpt works the whole body with an emphasis on toning your legs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Optional equipment: hand weights
Upload date: 03/24/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting. This class's combo of cardio and strength makes for the perfect 30min workout.
Combo: 12563 SLIP SLIP 456
Optional equipment: ankle weights
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Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.
Combo: 5234 SLIP 43
Upload date: 04/28/2021
Hit your abs and your glutes in this 15 minute toning workout with Coach Chelsea. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.
Upload date: 04/28/2021
