30-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as neccessary. No equipment required, ankle & hand weights optional.
30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.