A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.
Breakdown: Strength, Power, Tone, Sculpt
A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
A high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.
