Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved.
Optional equipment: ankle + hand weights
Upload date: 10/21/2020
Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!
Upload date: 11/4/2020
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary.
Optional equipment: hand + ankle weights
Upload date: 11/04/2020
20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
Upload date: 11/11/2020