This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD. Ankle & hand weights are optional to increase difficulty.
15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.
20-minute total body strength, toning and cardio class with optional ankle & hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running. No warm up to start but a quick cool down at the end to bring your heart rate back down after high intensity m...
This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...
